IBS can be very troublesome Neeru was a vibrant young professional from Madurai. She loved food, travel, and social gatherings. But over time, she noticed something was wrong. After meals, she often felt bloated, suffered from abdominal cramps, and sometimes had unpredictable bouts of diarrhea. At other times, she struggled with constipation. These symptoms began interfering with her work and social life. What Neeru didn’t realize was that she was living with Irritable Bowel

A young girl finds serenity in meditation amidst the tranquil mountain landscape at sunset. "Holistic living is the art of nourishing the body, mind, and spirit in harmony with nature." In the quiet symphony of life, where every breath is a note and every heartbeat a rhythm, the pursuit of wellness becomes an art form. It is not merely the absence of illness but the harmonious balance of body, mind, and spirit. I have often found that true vitality emerges when one embraces t