Embedded Files
🌿 Top 9 Herbs for Diabetes Care (Countdown) 🌿
🌿 Top 9 Herbs for Diabetes Care (Countdown) 🌿
9️⃣ Holy Basil (Tulsi)
9️⃣ Holy Basil (Tulsi)
- Reduces stress-induced sugar spikes.
Can lower fasting glucose by 7–17%.
8️⃣ Black Pepper
8️⃣ Black Pepper
(Kali Mirch)
(Kali Mirch)
- Piperine boosts nutrient absorption, especially turmeric.
- Helps with weight & insulin sensitivity.
7️⃣ Turmeric (Haldi)
7️⃣ Turmeric (Haldi)
- Curcumin reduces insulin resistance & inflammation.
- Works best with black pepper.
6️⃣ Cinnamon (Dalchini)
6️⃣ Cinnamon (Dalchini)
- Improves insulin function & lowers blood sugar.
- Studies: fasting sugar drop 10–29 mg/dl.
5️⃣ Aloe Vera
5️⃣ Aloe Vera
- Supports insulin sensitivity & cholesterol balance.
- Clinical trials: fasting glucose drop 20–30 mg/dl.
4️⃣ Jamun Seeds
4️⃣ Jamun Seeds
(Indian Blackberry)
(Indian Blackberry)
- Jamboline delays starch-to-sugar conversion.
- Known to reduce excessive urination in diabetes.
3️⃣ Fenugreek (Methi)
3️⃣ Fenugreek (Methi)
- Fiber-rich seeds slow glucose absorption.
- Cuts post-meal sugar by 15–20%.
2️⃣ Bitter Gourd (Karela)
2️⃣ Bitter Gourd (Karela)
- Contains plant insulin compounds.
- Can reduce fasting glucose by 10–20%.
1️⃣ Gymnema Sylvestre (Gurmar)
1️⃣ Gymnema Sylvestre (Gurmar)
- The Sugar Destroyer — reduces sugar cravings & supports beta-cell repair.
- Research: HbA1c lowered by 0.6–1.2%.
✨ Tip: Use these herbs under expert guidance along with yoga, exercise & a wholesome diet.
✨ Tip: Use these herbs under expert guidance along with yoga, exercise & a wholesome diet.
💚 Stay natural, stay healthy!
💚 Stay natural, stay healthy!
Google Sites
Report abuse