Digestion, Sleep deprivation, and metabolism disarray are a deadly cocktail A quiet storm beneath the skin, No wounds to show, yet chaos within. The mind stays loud, the body pays, In silent stress that slowly sways. Chronic stress is no longer an occasional inconvenience. It has become a persistent physiological burden in modern society. According to global health data, nearly 70 to 75 percent of primary care visits are linked to stress-related disorders. While stress is of

In this hustle and bustle of life, we are not feeling well inspite of better incomes, better hospitals and healthcare.