Present yourself with some flowers.... Be gentle with the heart you hold. It beats for you through heat and cold. Love yourself in every way. You are your light, every single day Valentine’s Day usually reminds us of love stories, red roses, and sweet messages. But today, let us talk about a different kind of love. The one that stays with you from your first breath to your last. The love you give yourself. Yes, you are your own Valentine. We often spend years caring for ot

In the ever-evolving conversation around mental health awareness , emotional intelligence , and personal transformation , one phrase beautifully captures the essence of our inner world: “We are a mix of emotional cocktails.” This metaphor reminds us that emotions are not isolated experiences. Instead, they blend together—sometimes harmoniously, sometimes chaotically—creating the unique flavor of our daily lives. Understanding this mix is the key to unlocking resilience, mindf